Elite women's Triathlon in Auckland just kicking off on @BBCRedButton if your staying up to #RegainTheHour ! Non Stanford not in action though.

Ronaldo was class tonight....

Ujah and Kilty looking good in the 60m at European Indoor champs...

KJT v JEH can't wait.

Goodmorning Reds we enjoyed last night's big victory

Went to the millrose games 2 weeks ago. Centro is a beast.

West brom have got them selfs a decent manager in pulis, should make them hard team to beat!

Good win Emelia Gorecka! Beats Ireland's Fionnuala Britton! Gemma Steele well back in field.

America extended team result to unassailable now! Got first and second in the Men's Senior!

America winning the team race by 36 points @EdinburghXCountry, wiping the floor with us & Europe.

Mo Farrah AWOL again at Holyrood Park. He needs to eat some meat.

Yo

Lampard to d rescue

#Samakov2014 Senior Men's, Kenya win Gold,Silver,Bronze individual (for Turkey), by a country mile, (we needed Mo Farrah up their with them) and the GB team slip back in the Team race to come in in 5th. (Ross Millington finished 5th in individual).

Senior men GB team chance of a bronze at Samokov?

Great race Gemma Steele!

#Sakova2014 Senior Women Final. Gemma Steele Gold, Kate Avery Silver, Team GB senior Women's Gold. GB women indomitable!

Gemma Steele just pips Kate Avery!! What a race!

Neck and neck Steele and Avery!

Gemma Steele leads the field, Kate Avery in second.

Gemma Steele Kate Avery and Steph Twell holding good race in Senior Women's final #Sarakov2014 . Looking good for a solid team Gold.

GB Men Under23 get Team Silver in #Sarakov2014 as Russia take individual Gold Silver Bronze.

Do hope they are going to drug test those Russian Under 23 men who have just powered to Gold in Samakova.

Russia get Team Gold, Under 23 Women's GB team get the Silver. Emeilia Gorecka didn't have a good race!

We could have another Team Gold!

Rhona Auckland, wee Scots lassie romps to Gold in the Under 23 Women's #Samokov2014 Final!

Jess Judd gets Silver, Lydia Turner a dogged Bronze and the Junior Women GB team win Gold in the European Cross Country Finals at a frozen Samokov course.

Liverpool will come good have faith in the manger ynwa

Jeez...Talk about draggin in it #pistoriastrial

Dennis Kimetto ran the fastest marathon ever today at Berlin. 2hrs 2mins 57sec. That is basically 424 x 17.4sec 100m. Just take that in. Awesome sporting achievement.